If you have been suffering from lower back pain, a chiropractor on our team at Coral Gables Family Chiropractic in Coral Gables, FL, can help relieve your discomfort. Don’t let back pain reduce your quality of life when we are here to help.
Corrective Exercises from a Chiropractor Near You
Corrective exercises can help build strength, ease stress, enhance posture, improve flexibility, and much more. Additionally, a chiropractor on our team can teach the right exercises to do for your specific condition or injury. Be sure the exercises you do don't worsen your pain or harm you. If you start feeling pain during an exercise, as the chiropractor and we will put your worries at ease.
Going to the Gym
While staying in bed may seem safer, getting exercise can actually be beneficial for your pain- provided that you don’t overdo it. Additionally, exercise can help increase muscle flexibility and strength, so you're less likely to become injured in the future. You can also ask a chiropractic expert on our team about what type of fitness routine would be best for you.
Chiropractic Adjustments
Whether through injury, chronic conditions, or the daily wear-and-tear of life, our spines can be moved out of their proper alignment. Thankfully, chiropractic adjustments can help realign your spine and help relieve any negative health effects, such as lower back pain, that may have been caused by or made worse by your misalignment.
Lower Back Pain Prevention Tips
Changing your lifestyle can often help prevent lower back pain. For one, eating healthy and getting enough exercise are two of the most effective ways to prevent it from happening. Here are a few other prevention tips to add to your lifestyle:
- Stay at a healthy weight
- Eat a nutritious diet that builds better bone health
- Learn how to lift properly when lifting heavy items
- Wear footwear that properly supports healthy posture
Get Chiropractic Care from a Chiropractor Near You for Back Pain
If you are looking for chiropractic care from a chiropractor near you, we at Coral Gables Family Chiropractic in Coral Gables, FL, can help. Call us at (305) 648-2502 for more information.
